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How to use sex toys for men

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The 8 most frequent sexual problems and how to treat them
Both men and women can experience a wide variety of sexual dysfunctions. Some of these disorders involve pain, difficulty reaching orgasm or difficulty maintaining sexual arousal.
Suffering from sexual problems is a complex experience, as this situation often affects not only the person who suffers it, but also their partner. Although psychologists who are experts in sexual therapy deal daily with patients who come to their consultations for these types of disorders, many individuals find it difficult to step up and seek professional help, mainly because of the shame they feel.
Main sexual problems What are the main sexual problems that both men and women suffer? What disorders affect the sexual well-being of a person or a couple?
In the following lines you can find a list with the most common sexual problems and how to treat them.
1. Disorder of sexual desire Lack of interest in sex, or lack of sexual desire, is a common problem in both sexes; However, it is more frequent among women. In fact, it is considered the most common sexual dysfunction in females, reaching an incidence of 33% between 18 and 59 years and up to 45% in menopause. This apathy not only includes disinterest in sex, but also in all sexual behavior, such as masturbation.
The causes can be both physical and psychological. Regarding the latter, the following stand out: couple problems, other sexual dysfunctions (vaginismus, erectile dysfunction, etc.), mood disorders, anxiety and stress, tiredness or monotony.
2. Erectile dysfunction Erectile dysfunction is the inability of man to achieve and / or maintain the erection of the penis and, therefore, to have a satisfactory intercourse. It is one of the most feared sexual problems among men, and can have a severe impact on the life of the affected, especially in their self-esteem and interpersonal relationships.
It occurs for different causes, although the anxiety of execution is one of the psychological origins that can cause this sexual limitation and that turns this problem into a vicious circle from which it costs to leave.
If you want to know more about this disorder, you can read the article written by the Mensalus Psychology Center: "Erectile dysfunction (impotence): what it is and what is its treatment".
3. Disorder in sexual arousal in women Arousal disorder in women refers to the impossibility of experiencing physiological changes during sexual arousal, such as vaginal lubrication, acceleration of heartbeat and muscle tension; a situation that lasts throughout sexual activity. As with erectile dysfunction, arousal disorder in women has a high incidence.
The psychological factors that are most important in the appearance of this sexual problem are the anticipated fear of having a new sexual failure and the anxiety that this fear causes.
4. Vaginismus Vaginismus is a female sexual dysfunction that is characterized by the inability to achieve vaginal penetration due to the contraction of the muscles surrounding the entrance of the vagina. It occurs due to a reflex spasm that causes the muscles in this area to contract, thus closing the vaginal opening.
The cause is usually found in the fact that some women relate penetration to the sense of danger. The anxiety that derives from this situation causes a tension response that makes it impossible to relax the vaginal muscles.
Related article: "Vaginismus: causes, symptoms and possible solutions"
5. Premature ejaculation Premature ejaculation is a disorder of the male orgasm in which the male expels the semen prematurely, without his desire, on a recurring basis in response to sexual stimulation either before, during or after penetration. It can be caused by different causes, psychological factors being predominant.
Psychological causes include: low self-esteem, execution anxiety, depression, anxiety and nervousness.
6. Anorgasmia anorgasmia is another type of orgasm disorder that affects both men and women; however, it is more frequent in the case of the latter (female anargosmia). It is defined as an absence or delay of orgasm during normal sexual activity, and as in the previous case, psychological factors usually predominate over organic ones.
If you want to deepen the causes and consequences of this disorder, you can read our article: "Female anorgasmia (inability to reach orgasm): causes and treatment"
7. Pain disorder Dyspareunia is persistent and recurrent pain in the pelvic area during or shortly after penetration, erection or ejaculation, and can be suffered by both men and women, although it is more common in women (female dyspareunia). Scientific studies conclude that approximately 12% of women suffer from it. Female dyspareunia usually appears associated with problems of vaginismus.
You may be interested: "Pain in sexual relations: causes, symptoms and solutions"
8. Sex aversion disorder People who suffer from this disorder, also called sexual rejection, avoid active and passive all genital contact. The cause is usually in extreme anxiety and panic before the sexual act. It usually occurs more frequently in women.
How to treat sexual problems Talking about sexual problems can be difficult, in large part because people in this situation may feel ashamed, guilty, failed and defeated both in life and in front of their partners. This circumstance does nothing but feed the disorder, because the individual enters a vicious circle from which it costs to leave.
Therefore, the best option is to seek professional help, either in person or remotely. In most cases sexual disorders have a psychological origin, and therefore sexual psychotherapy is an effective way to treat these problems and thus overcome suffering and improve well-being.
Related article: "Sex therapy: what it is and what its benefits are"
Instituto Mensalus: trusted sexual therapy (face-to-face and online) If you are going through a situation similar to the one described in the previous lines and suffer from a sexual problem, do not be discouraged because it is possible to overcome it. Since suffering sexual problems is a sensitive issue, it can be difficult to start a therapeutic program with these characteristics. That is why it is necessary to find a trusted clinic, in which you feel comfortable exposing your problem.
One of the most prestigious Psychology centers in the treatment of sexual problems is the Mensalus Institute of Barcelona, which has an online and face-to-face therapy service. The remote service is really useful in these types of problems, as it offers anonymity, comfort and attention from anywhere in the world.
This clinic has been offering psychotherapy and improving the emotional health and quality of life of people for more than 35, and is formed by a multidisciplinary team highly specialized in sexual and couple therapy, since sexual limitations can have a multicausal origin and this It implies that professionals specialized in this type of therapy must deal with mixed causes (that is, with psychological and organic elements).
Its team of professionals apply techniques and strategies aimed at treating sexual performance problems so that you can achieve full and satisfactory sexuality.
If you wish to contact the Mensalus Institute, you just have to click here.

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